7 Effective Ways To Manage Stress At Work For Managers

7 Effective Ways To Manage Stress At Work For Managers

The role of a manager has become increasingly more stressful. This is due, in part, to the increased expectations and demands of the role. To be successful, a manager must now juggle many different responsibilities, often simultaneously. Additionally, managers are now held accountable for their team’s performance and must find ways to motivate their employees while also dealing with any conflicts that may arise. The responsibilities of a manager are constantly changing and evolving, and it can be difficult to find time for self-care. In this blog post, we will discuss the sources of stress for managers and the methods they can use to effectively manage stress. But before that, it is important to understand what exactly “being stressed” means. So, let’s figure out what stress management for managers is.

What exactly does it mean when someone says “I am stressed”

When someone says they’re stressed, what do they mean? It’s not always easy to tell. Stress can manifest itself in many different ways, both physical and emotional. Generally, when people say they’re stressed, they’re referring to the feeling of being overwhelmed or overworked. They’re either feeling overwhelmed by their current situation or they’re worried about the future. This can lead to feelings of anxiety, frustration, and irritability. A manager’s job stress is one of the highest in the world. Managers are responsible for the well-being of their employees and must make critical decisions that can affect the company as a whole. They often work long hours and are under constant pressure to succeed. This can lead to feeling overwhelmed and stressed out. Workplace stress in some cases can become chronic stress (long-lasting) and it can even lead to health problems like heart disease, high blood pressure and can cause serious harm to mental health. excessive stress can also lead you to negative thoughts and to lose your sense of control over yourself. When managers say they’re stressed, it means they’re feeling overwhelmed by their responsibilities and the demands of their job. There are many reasons why managers might feel stressed. It could be because they have a lot of work to do, or because they’re dealing with difficult or challenging employees. It could also be because they didn’t learn enough about managing or because their employees are simply not performing well. Many other types of stressors come with the role of a manager. the most common ones will be listed in the next section.

The different types of stressors that come with the manager’s role

Many stressors come with the role of a manager. The five most common ones include-

Having to make decisions that affect other people’s jobs

Making decisions is a stressful process for managers. But, when those decisions have the potential to impact other people’s jobs, that stress can skyrocket. Making decisions that affect other people’s jobs always create a stressful situation for managers. You want to make the best decision possible, but you also don’t want to make any rash decisions that could potentially lead to people losing their jobs. here are a few things you can do to help reduce the stress of making such decisions:
  • Talk to as many people as possible before making a decision
  • Get as much input as you can
  • Try to see the situation from as many different angles as possible
  • Take your time in making a decision
  • Don’t rush into anything, and make sure you have all of the necessary information before you make your decision
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Dealing with difficult employees or customers

No one enjoys dealing with difficult employees or customers, but it is a necessary part of a manager’s job. Handling these situations effectively can be stressful and frustrating, but if it isn’t done right then they can lead to a myriad of other problems. Employee behavior is something that should be handled effectively by managers, and customer noncooperation shouldn’t be treated lightly either. Noncooperative customers usually become the most difficult people you will deal with as a manager out of anything else because they feel wronged somehow. Therefore, the stress levels they will add will be countless. There are a few things you can do to make the process easier. The most important thing to remember is to stay calm. Acting defensively or getting angry will only make the situation worse. Try to understand the person’s perspective, even if you don’t agree with them. Once you have a clear understanding of what they are saying, you can start to look for a resolution. If possible, try to resolve the situation on your own before involving other people. Another thing that managers can do is try to have a positive attitude. Difficult team members or customers can be frustrating, but the manager needs to remember that the vast majority of their employees or customers are not difficult. By staying positive, the manager can avoid getting angry and stressed out.

Having to meet deadlines

Meeting deadlines is one of the most stressful things for managers. They are constantly under pressure to get things done on time and often feel like they are not meeting the demands of their position. To meet deadlines, managers often have to put in long hours and work weekends. This can be very taxing and lead to burnout. There are many ways to manage the stress of meeting deadlines. One is to break the task down into smaller parts and then focus on one part at a time. This will help reduce the feeling of being overwhelmed. Another way to manage stress is to take breaks, especially if the manager has been working for a long time. Taking regular breaks can help to reduce stress and provide a healthy level of energy throughout the working day.

Working long hours

Long hours can be very stressful for managers. When working long hours, managers may feel pressure to complete their work, meet deadlines, and make decisions. Additionally, long hours can reduce the amount of time that managers have to spend with their families and friends. This can lead to feelings of isolation and loneliness.  It can also lead to problems with sleep, relationships, mental health, and productivity.  While most people think that working long hours is a sign of dedication and hard work, it’s important to remember that it’s not always good for our health. Managers should be careful not to overwork and should make sure that they have time for relaxation. To reduce the amount of stress associated with working long hours, managers should try to take breaks periodically from their workload. Additionally, managers should communicate with their team members and ensure that they are aware of the goals of the project and the deadlines that need to be met.

Feeling like you’re never doing enough 

One of the most common causes of stress for managers is the feeling that they are not doing enough. This can be caused by several factors, such as unrealistic deadlines and an ever-growing to-do list. This can be due to the high expectations that come with the role, or from a sense of insecurity about their abilities. When you feel like you are constantly behind and not meeting your goals, it can be very stressful. The pressure to succeed can be overwhelming, and it can be difficult to find time for yourself when you are always working.  There are a few things that managers can do to help reduce this stress. First, it is important to set realistic goals and expectations for oneself. It is also helpful to take some time for reflection and to identify what makes you feel productive and happy. Finally, it is important to have a good support network, both at work and outside of work.

Identifying the sources of stress

There are several sources of stress that managers can encounter. Some of the most common include:

Unrealistic deadlines

When goals are set too high for managers, it can be difficult to meet them. This is often due to pressures from higher management or from clients who may not understand what is possible within the timeframe set.

Job insecurity

A lack of stability in a position can lead to feelings of insecurity and stress. This can be especially damaging when career growth is the main goal. Job insecurity for managers is very common as most of them are on-call or project-based.


Constant interruption can lead to feelings of stress and fatigue. When tasks are interrupted, it creates a sense of chaos which can be difficult to overcome. Too many interruptions in daily tasks can lead to an overwhelming experience. It can cause irritation and distraction for managers.

Poor client relations

If managers have poor relationships with their clients, it can lead to feelings of incompetence. This can be extremely stressful for the manager as they may struggle to feel confident about managing others or completing tasks at work and in their personal life.

High expectations

Managers need to set realistic goals and expectations for themselves, but it can be difficult when others are pushing for more. When expectations are too high, the manager may feel like they cannot meet them and this can lead to feelings of stress and frustration. Many managers feel that perfectionism can give them a sense of well-being and perfection and will take their careers to the next level. But, by going behind it they only raise the bar of expectations from them, and that ultimately increases the stress levels. When faced with any of the sources of stress listed, it is important to take a step back and assess the situation. This will help to identify possible solutions, such as setting realistic goals or seeking guidance from others. There are some effective methods for stress management in a manager’s role and our next section will cover the same.

How to manage stress as a manager? 7 effective tips

There are several effective methods for stress management for managers. These include

1. Establishing healthy boundaries

The very first step to manage stress effectively is to set clear guidelines and limits on how much work can be done each day. When these boundaries are respected, it will help to reduce the amount of stress that is felt during tasks. In addition, it is beneficial to have regular breaks to allow time for rest.

2. Seeking support

If it’s becoming overwhelming to manage stress, it may be helpful to talk to someone about the problem. In addition, there are several resources available online or from professional organizations which can offer advice and support. For example- if managers are not able to do incomplete work on time, they can drop a simple email to any of their employees seeking help. Showing gratitude in return will also add some to the motivation of employees. Getting a coach or a mentor can be a good alternative as well.

3. Exercising regularly

Exercise can help to manage stress levels and improve moods. It is also beneficial for maintaining good health overall. So, it is worth taking time out for regular exercise or physical activity even if work commitments prevent it from happening during the working day. Managers can also try deep breathing, yoga, mindfulness, and meditation as these methods are proven for hundreds of years as effective cures for stress.

4. Setting realistic goals

It can be helpful to set manageable goals which are achievable but also reflect the challenges and constraints of the job. This will help to reduce frustration and stress when goals are not met, while still offering a sense of progress.

5. Taking breaks

When work becomes too much, it is important to take regular breaks to allow time for rest. This will help to refresh and energize the mind, making it easier to return to work and manage stress. Taking breaks can also help managers to refocus after a long period of intense work. It can be helpful when something difficult or unexpected happens that may interrupt the work routine. In addition, breaks will ease workload too.

6. Avoid multitasking

It is important to avoid working on multiple tasks at the same time as this can lead to increased stress levels. Instead, it is helpful to focus on one task at a time and take regular breaks to allow for relaxation. Also, by avoiding multitasking, managers can avoid confusion so that they can focus on what is happening at the moment.

7. Effective time management

Time management is critical to effective stress management for managers. A recent study found that when working managers spend more than half their time on work-related tasks, their stress levels increase. In contrast, when working managers spend less than half their time on work-related tasks, their stress levels decrease. Time management techniques can help working managers to better delegate their time and reduce their stress levels. Time management skills can help working managers to better understand how they work and what steps they can take to better organize their time.


A manager is responsible for the overall success of a business. This means that they have to ensure that all tasks are performed promptly and the work is completed to the satisfaction of their team members. The job of a manager can be quite stressful, especially when there are deadlines to meet or projects to complete. Stress can take many forms and managers need to know how they react and manage stress effectively. Managing stress effectively not only helps you manage your day-to-day responsibilities but also sets an example for your team members on how to deal with pressure at work. We believe that if managers are willing to adapt to all the effective methods of stress management, there won’t be any stress left for them to manage.

Practice time management with the free effective time management toolkit.

Time management is a crucial skill for managers to boost productivity and reduce stress.

What are the 4 As of managing stress?

The 4 As of stress management are a brief form of the four strategies to overcoming stress, namely, avoid, alter, accept or adapt.

What is the most stressful part about being a manager?

It can vary for every manager. But, a general lack of a work-life balance, overworking amid tight deadlines, and navigating conflicts in the team can be the most stressful part of a manager’s job.

What is the source of stress for managers?

The sources of stress as a manager can be internal as well external. The feeling of not doing enough, imposter syndrome, busy schedules, difficult team members, etc. can be the common sources of stress for managers.

What are the four 4 types of stress?

The four types of stress are:
1. Physical stress
2. Mental stress
3. Behavioral stress
4. Emotional stress

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