questions about work life balance

11 Questions about Work Life Balance Every Manager Should Consider

Do you feel like you never have enough hours in the day to balance work and life? Do you find yourself constantly stressed out or feeling burned out? A balanced work-life is crucial to our well-being, yet many struggle to achieve it. 

In this blog, we will dive deep into understanding work-life balance, how to measure it, and ways to improve it. We will provide questions about work life balance that you can ask yourself to analyze your current state of work-life balance and offer tips on maintaining a healthy balance moving forward. By the end of this blog, you’ll better understand the importance of work-life balance and how to achieve it for yourself.

Let’s dive in!

Understanding work life balance

Maintaining a balance between work responsibilities and personal life is essential for overall well-being. A healthy work-life balance allows individuals to prioritize their physical and mental health, relationships, and leisure activities. However, achieving this balance can be challenging due to various factors such as job demands, societal expectations, and technology. Therefore, it’s important to understand the concept of work-life balance and its impact on mental health to develop effective strategies for achieving it.

Why work life balance is important?

Maintaining work and personal life balance is crucial for overall well-being. Work-life balance refers to finding an equilibrium between the demands of your professional life and your personal life. A good work-life balance can increase job satisfaction, reduce stress, and improve mental health. In addition, it allows you to dedicate time to your family, hobbies, interests, and other aspects of your personal life. On the other hand, an unhealthy work-life balance can lead to burnout, decreased productivity, and relationship problems. Therefore, understanding what work-life balance means and why it is important is fundamental to achieving a fulfilling and professional life, and to measure you can use question about work life balance.

Check out: 3 Effective Strategies For Work-Life Balance For Managers

Questions on measuring work-life balance for managers

Balancing work and personal life is a continuous effort that requires reflection, evaluation, and adjustment. Measuring your work-life balance can help you identify areas for improvement and make necessary changes to achieve a healthier balance. You can use questionnaire about work life balance to track the problems with work life balance and work on to improve it, along with that you can use below mentioned steps to measure work life balance.

Taking employee engagement surveys

Employee engagement surveys asking the right questions about work life balance can provide valuable insights into work-life balance. These surveys can help identify areas where employees struggle with balancing their professional and personal lives, such as heavy workloads or a lack of support from management. Ensuring the survey questions are unbiased and relevant to the specific workplace culture is important. By gathering employee feedback, employers can better understand their needs and concerns and work towards implementing policies and practices that promote better work-life balance. Ultimately, investing in employee well-being can lead to increased job satisfaction, productivity, and retention rates.

Understanding the importance of mental health surveys

Promoting work-life balance requires understanding the various factors that contribute to it. Recognizing the importance of mental health is a critical aspect of this process. Mental health surveys asking questions about work life balance are one tool that can help individuals evaluate their current work-life balance and identify potential areas for improvement. In addition, these surveys can provide valuable insights into the sources of stress and burnout in your work and personal life, allowing you to take proactive steps toward achieving a better balance. As a result, individuals can cultivate a healthier work-life balance and promote overall well-being by prioritizing mental health and utilizing available resources.

Evaluating manager effectiveness through Surveys

Managers play a critical role in promoting work-life balance for their team members. Evaluating manager effectiveness through surveys with questions about work life balance can provide valuable insights into areas where managers can improve to support their employees better. By designing surveys that focus specifically on issues related to work-life balance, such as workload, flexibility, and communication, employers can gain a deeper understanding of employees’ challenges. Analyzing the survey results carefully and using them to inform policy changes and training initiatives for managers can help create a more supportive workplace culture that prioritizes employee well-being.

Questions on Improving work-life balance for managers

Improving work-life balance is a continual process that involves setting realistic goals, establishing healthy boundaries, and prioritizing self-care. You can track your work satisfaction by asking questions about work life balance and implement the below mentioned steps to overcome the problems with work life balance.

Setting clear boundaries between work and personal time

Maintaining a healthy work-life balance requires setting clear work and personal time boundaries. Just as one’s professional life demands time and energy, personal life needs attention and care too. Failing to set boundaries can lead to burnout and stress and negatively impact mental health. To create a better work-life balance, individuals should designate a workspace strictly for professional activities and avoid checking work-related emails outside of working hours.

Communicating these boundaries with colleagues and employers will prevent misunderstandings while prioritizing self-care activities such as exercise or hobbies can also contribute positively to the cause, for better understanding timely ask questions about work life balance. Regularly evaluating schedules and priorities can ensure enough time for both aspects of life, leading to a healthier lifestyle overall.

Learn more about this here: How can Boundaries at Workplace lead you to a healthier work-life

Finding an employer with a better balance

Finding an employer that values work-life balance is crucial to your overall well-being. With the increasing demands of work, it’s important to prioritize finding a company that aligns with your values and supports your lifestyle—potential research employers before accepting a job to verify if their culture and policies prioritize work-life balance.

During the interview process, don’t hesitate to ask current employees about their experience with work-life balance at the company. Look for organizations that offer flexible schedules or remote work options to help balance work and personal life. Prioritizing work-life balance can increase productivity and job satisfaction, making finding an employer that values this vital aspect of a healthy lifestyle worthwhile.

Utilizing work-life balance tools and resources

Utilizing tools and resources can be a game-changer in improving work-life balance. For example, time management apps, surveys with questions about work life balance and productivity planners can help structure your day and increase efficiency. Taking breaks throughout the day, whether a short walk or meditation session, can also be incredibly beneficial for reducing stress and boosting productivity. Additionally, finding an enjoyable hobby or activity outside work can provide a much-needed mental break and increase overall happiness. While achieving perfect balance may not always be possible, utilizing these tools and resources can promote a healthy work-life balance.

Learn more about building a balance with effective time management habits here: Creating A Work Life Balance For Managers With Strong Time Management

Questionnaire About Work Life Balance for Managers

  1. How many hours do you typically work each week?
  2. How often do you feel stressed or overwhelmed at work?
  3. How many hours per week do you spend on non-work activities, such as hobbies, exercise, or time with friends and family?
  4. How often do you bring work home with you or work on weekends?
  5. How often do you feel like you don’t have enough time to complete everything you need to do?
  6. How often do you take breaks during the workday to recharge or relax?
  7. How many hours of sleep do you typically get each night?
  8. How often do you exercise or engage in physical activity outside of work?
  9. How often do you take vacations or breaks from work?
  10. How often do you feel guilty for taking time off or not working enough?
  11. How satisfied are you with your current work-life balance overall?
likert scale-question about work life balance
These questions about work life balance can be answered on a Likert scale (e.g., strongly agree, agree, neutral, disagree, strongly disagree) or with numerical values (e.g., number of hours worked per week). The questionnaire about work life balance results will help identify areas where individuals may need to adjust their work-life balance or where employers may need to implement policies to promote better work-life balance.

Moving forward

As you improve your work-life balance, it’s important to remember that achieving a perfect balance may not always be possible. However, small changes to your daily routine can significantly impact your mental well-being. For example, consider setting realistic expectations regarding workload and productivity, communicating your needs with your employer and colleagues, and prioritizing self-care and mental health. Additionally, taking breaks throughout the day, incorporating hobbies or activities outside of work into your routine, and celebrating small wins can all contribute to a healthier work-life balance. Finally, remember that it’s essential to find what works best for you and adjust as needed to maintain balance in your personal and professional life.


Work-life balance is about finding a healthy equilibrium between the two. It is important for maintaining mental health, job satisfaction, and overall well-being. You can identify improvement areas by asking the right questions about work life balance and measuring it. Utilizing resources and tools such as employee engagement surveys, mental health surveys, and setting clear boundaries can help improve work-life balance. Moving forward, remember to prioritize self-care and take steps toward achieving a healthier work-life balance. For more tips and resources on promoting work-life balance sign up for Risely!

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What are the three major challenges of work-life balance?

The three major work-life balance challenges are time management, stress and burnout, and maintaining healthy boundaries between work and personal life.

What are 3 questions to ask yourself to find balance?

Three questions to ask yourself to find balance are: 1) What are my priorities? 2) How can I manage my time effectively? 3) What strategies can I use to reduce stress and maintain healthy boundaries?

What questions do you ask for work-life balance?

To assess work-life balance, ask yourself: 1) How much time and energy am I devoted to work and personal life? 2) Am I satisfied with the balance? 3) What changes can I make to achieve a better balance?

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