Assertive body language

Top 7 Key Components of Assertive Body Language for Managers to focus on

Assertive body language is a crucial skill that every manager and leader should possess. It communicates confidence, authority, and respect, making managing employees and achieving goals more accessible. In this blog, we will dive deep into what assertive body language is, why it is essential for managers and the key components that make up assertive body languages, such as facial expressions, eye contact, posture/gestures, and tone of voice. We will also provide examples of using assertive body language in various situations, such as conducting meetings or dealing with difficult employees. Lastly, we will discuss common mistakes to avoid and techniques to improve your assertive body language skills so that you can become a more effective leader.

Why is Assertive Body Language Important for Managers?

Assertive body language is a powerful tool to help you communicate your message more effectively. Maintaining eye contact, upright posture, and confident gestures can help individuals convey confidence, authority, and credibility. Managers who display assertive body language can establish authority and credibility among team members. Effective use of nonverbal cues, such as direct eye contact, an upright posture, and clear gestures, can enhance communication and ensure that messages are conveyed effectively. This helps managers inspire trust and motivate their team to work towards a common goal.

By mastering assertive body language, managers can build a positive reputation in the workplace and earn respect from their colleagues. Managers must balance assertiveness with approachability and active listening to communicate effectively with their team members.

Learn more about assertiveness here: The Art of Assertiveness: How To Master It As A Manager?

Key Components of Assertive Body Language

Assertive body language has several vital components that can help you communicate with confidence and authority. By employing these components effectively, you can better communicate your ideas and establish more transparent relationships with others. Remember that assertive body language should be balanced and appropriate for the context and cultural norms. It’s essential to be aware of your body language’s impact on others and to adapt accordingly while staying true to your assertive communication style.

  • Posture: Stand tall with an upright posture, shoulders back, and head held high. Avoid slouching or crossing your arms, as these postures can signal defensiveness or disengagement. A straight and open posture communicates confidence and assertiveness.
  • Eye contact: Maintain direct and steady eye contact with the person or people you are communicating with. This demonstrates attentiveness, sincerity, and confidence. However, be mindful not to stare excessively, as it can be perceived as aggressive or intimidating.
  • Facial expressions: Display expressions that reflect openness, attentiveness, and confidence. Maintain a relaxed but engaged expression, with a slight smile when appropriate. Avoid frowning, scowling, or showing nervousness or discomfort, as they can undermine your assertiveness.
  • Gestures: Use purposeful and controlled gestures to emphasize your points. Natural and open hand movements can help convey your message confidently and clearly. Avoid fidgeting, crossing your arms, or other closed-off gestures, as they may suggest defensiveness or insecurity.
  • Voice tone and volume: Speak confidently and audibly. Avoid a hesitant or overly soft tone, which can undermine your assertiveness. Modulate your voice to express enthusiasm and conviction while maintaining a balanced and measured volume.
  • Personal space: Respect personal space boundaries when interacting with others. Stand or sit at an appropriate distance, neither invading nor avoiding personal space. This demonstrates respect for others’ boundaries while asserting your own.
  • Body orientation: Direct your body and face towards the person or people you are communicating with. This shows active engagement and interest in the conversation. Avoid turning away or displaying closed-off body language, as it can signal disinterest or lack of assertiveness.

Examples of Assertive Body Language for Managers

  • Providing feedback: When giving constructive feedback to an employee, a manager can use assertive body language by maintaining an upright posture, making direct eye contact, and using controlled hand gestures to emphasize key points. They should speak clearly and confidently, ensuring their voice tone is firm yet respectful. This body language conveys the manager’s confidence in their assessment while promoting an open and honest discussion.
  • Setting boundaries: Assertive body language is crucial when managers need to establish boundaries with their team members. They can do this by standing or sitting upright, maintaining a comfortable but appropriate personal space, and using a calm and assertive tone. Managers should avoid physical or verbal aggression while clearly expressing their expectations and limits.
  • Conducting meetings: During meetings, managers can display assertive body language by actively engaging with participants. They can maintain an open and relaxed posture, face the participants, and use purposeful hand gestures to facilitate communication. Making eye contact with each individual in the room demonstrates attentiveness and respect. By employing assertive body language, managers can effectively lead discussions and confidently convey their ideas.
  • Negotiating or resolving conflicts: In situations where negotiation and conflict resolution is necessary, managers can use assertive body language to maintain control and promote a fair outcome. They should maintain an open and relaxed posture, using calm and measured gestures to express their points. Active listening reflected in maintaining eye contact and nodding, helps demonstrate respect for the other party’s perspective. A composed voice tone and controlled movements signal confidence and a desire to find a mutually beneficial solution.

Common Mistakes to Avoid

Starting with a common problem, many people unknowingly display negative body language in certain situations. Avoiding these mistakes can significantly improve one’s assertiveness and overall communication skills. By being aware of these common mistakes and consciously trying to avoid them, individuals can enhance their assertive body language and be more effective communicators. Here are some errors to avoid:

  • Aggressiveness: Assertiveness is different from aggression. Avoid using forceful gestures, invading personal space, or displaying a confrontational demeanor. Aggression can intimidate others and damage relationships, whereas assertiveness aims to express confidence while respecting others.
  • Excessive or inadequate eye contact: While maintaining eye contact is essential, excessive staring can make others uncomfortable. On the other hand, avoiding eye contact can weaken your message and suggest a lack of confidence. Strike a balance by maintaining steady and natural eye contact without being overly intense.
  • Tension in posture: A rigid or extremely stiff posture can convey a sense of rigidity or defensiveness. Relax your body, keep your movements fluid, and avoid excessive stiffness. Aim for a stance that is confident, open, and relaxed.
  • Speaking too loudly or softly: Volume is crucial in assertive communication. Speaking too loudly can come across as aggressive, while speaking too softly may undermine your message. Find a balance by speaking with a clear, audible voice, projecting confidence without being overly loud.
  • Ignoring non-verbal cues: Assertive body language involves both sending and receiving signals. Please pay attention to the non-verbal cues of others, such as their body language and facial expressions, to gauge their responses. Being attuned to these cues allows you to adjust your approach and ensure effective communication.
  • Closed-off body language: Crossing your arms, hunching your shoulders, or turning your body away can signal defensiveness or disinterest. Aim for open and relaxed body language, with your arms uncrossed and your torso facing towards others. This conveys approachability and engagement.
  • Lack of facial expressions: Facial expressions play a significant role in assertive communication. Avoid presenting a blank or emotionless face, making you appear disengaged. Expressiveness and appropriate facial gestures help convey your emotions and reinforce your message.
  • Rushed or fidgety movements: Nervous movements, such as pacing, tapping fingers, or fidgeting, can undermine your assertiveness. Strive for purposeful and controlled movements that reflect confidence and composure. Take deliberate steps and avoid unnecessary restlessness.


Assertive body language is crucial for managers to achieve their goals effectively. It helps them convey confidence, credibility, and authority, essential in leadership roles. Understanding the critical components of assertive body language, such as facial expressions, eye contact, posture, and tone of voice, can help managers communicate more effectively with their team members.

However, avoiding common mistakes such as aggressive or passive body language is equally essential—practice techniques such as visualization, breathing exercises, and mindfulness to improve your assertive body language skills. By doing so, you’ll be able to create a positive and productive work environment for your team.

Are you assertive at work, or getting it confused with aggressiveness?

Learn more about assertiveness and why you might be missing it with a free assessment now.

Frequently Asked Questions

Why is assertive body language important?

Assertive body language is important because it helps convey confidence, credibility, and authority, which are essential in leadership roles. It also allows individuals to effectively communicate their message and build strong relationships while asserting themselves with confidence.

What is an example of assertive language?

Assertive language is confident and direct but still respectful. An example of assertive language could be saying, “I understand your perspective, but I respectfully disagree, and here’s why,” instead of being passive and agreeing to something you don’t believe in or being aggressive and attacking the other person’s viewpoint.

What are some examples of assertive behavior?

Some examples of assertive behavior include: expressing your needs and want clearly and confidently, setting boundaries, speaking up for yourself, actively listening to others, and respectfully disagreeing when necessary. It’s essential to find a balance between being assertive and being aggressive or passive.

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