Call Centre Burnout

7 Ways to Identify and Avoid Call Centre Burnout

Working in a call center can be both rewarding and challenging. The fast-paced environment, high call volumes, and demanding customers can take a toll on even the most resilient individuals. That’s why it’s important to identify and avoid call center burnout before it becomes a serious issue. 

This blog will delve into what call center burnout is and who experiences it. We’ll explore the reasons behind burnout, including long hours, digital overload, and lack of resources. You’ll also learn how to recognize the signs of burnout in your employees and discover some common stressors that lead to burnout. Finally, we’ll provide practical strategies to help your employees overcome burnout and create a healthier work environment for everyone involved.

What is call centre burnout?

Call center burnout refers to the exhaustion experienced by call center employees due to prolonged stress. It manifests as cynicism, detachment, and decreased job performance. It can result in low morale, absenteeism, and high turnover

Burnout in call centers is a common issue that can result from a combination of high-pressure work environments, long hours, repetitive tasks, and limited control over job demands. Teams need to recognize the signs of burnout and take steps to support their employees’ well-being through measures such as providing resources for stress management, promoting work-life balance, and fostering a positive workplace culture.

Who experiences call centre burnout?

In call centers, burnout can affect various individuals, including call center agents, supervisors, and managers. Call center agents often experience high levels of stress due to demanding workloads, dealing with difficult customers, and having to meet strict performance metrics. Supervisors and managers may also face burnout as they are responsible for managing a team of agents, handling escalated customer issues, and ensuring that operational goals are met. 

Reasons for call center burnout

Long hours and overworking

Long hours and overworking in call centers can harm agents’ mental and physical well-being, leading to call center burnout. Call center agents often work extended hours, including overtime, weekends, and holidays, which affects their overall health and job satisfaction. The high call volume and constant customer interaction can be mentally and emotionally draining, contributing to increased stress levels. 

Moreover, the lack of control over their schedules and limited breaks further add to feelings of exhaustion and frustration. As call center agents strive to meet performance metrics and handle demanding customers, the risk of burnout significantly increases. The combination of long hours, high-pressure work environments, and limited resources can negatively impact their morale and overall work experience.

Digital overload

Digital overload is a significant factor contributing to call center burnout. Call center agents often experience mental and emotional exhaustion due to the high volume of digital interactions, including phone calls, emails, and chats. Being constantly connected to technology makes it challenging for employees to disconnect and recharge, further exacerbating burnout. 

The added pressure to meet performance metrics and handle numerous customer inquiries increases stress levels and exhaustion among call center employees. Moreover, the lack of control over work schedules and breaks intensifies the stress and contributes to burnout. 

Read more: Digital Detox At Work With 5 Simple Tips To Maintain Your Work-life Balance

High call volumes and rude customers

Dealing with high call volumes and rude customers can significantly contribute to call center agent burnout. Call center employees often face a heavy workload, handling a high volume of calls, which can lead to increased stress levels. The constant interaction with angry or difficult customers in a challenging work environment can take a toll on an agent’s mental and emotional well-being, increasing the risk of burnout. 

Strict policies and micromanaging

Strict policies and micromanaging can significantly contribute to burnout in call centers. The implementation of inflexible rules and constant monitoring creates a high-pressure work environment that overwhelms employees. The lack of autonomy and trust from supervisors increases stress levels and hampers effective communication. 

Employees often feel constantly monitored, leading to a diminished sense of control and an increased likelihood of feeling overwhelmed. To prevent call center agent burnout, call centers must establish clear expectations and guidelines while fostering flexibility and trust in employees’ abilities. Providing opportunities for employee input and ownership over their work can also help prevent burnout. 

Lack of positivity

A lack of positivity in the call center work environment can contribute to call center burnout. When employees experience a hostile work environment characterized by constant criticism or lack of support can take a toll on their mental and emotional well-being. High levels of stress and pressure to meet performance targets without adequate resources or training can further contribute to burnout. 

Monotonous and repetitive tasks without opportunities for growth or advancement can also contribute to a lack of positivity and ultimately lead to burnout. Additionally, a lack of work-life balance, with long working hours and irregular shift schedules, can contribute to negativity and dissatisfaction among call center employees.

Read more: 8 Tips To Create A Positive Workplace Environment That Your Team Loves

Lack of resources and technology

The absence of resources and technology in call centers, coupled with the lack of support systems, can significantly contribute to call center burnout among agents. Inadequate staffing and outdated technology place a heavy burden on agents, increasing their workload and stress levels. Moreover, the absence of comprehensive training and support mechanisms only overwhelms and frustrates call center employees. 

Signs your employees are experiencing burnout

They’re tired, and they avoid work

Call center agents often face exhaustion and burnout as they deal with high call volumes and work long hours. The demanding nature of the job, coupled with interactions with rude customers, takes a toll on their mental and physical well-being. It can lead to a lack of motivation and enthusiasm, causing them to find ways to procrastinate and avoid work. They may exhibit fatigue, irritability, and a negative attitude toward their work and colleagues. 

Burnout can also result in decreased productivity and a decline in work quality. Physical symptoms like headaches, stomachaches, and insomnia may indicate burnout. Employees may withdraw from social interactions and isolate themselves from colleagues, worsening the situation.

Read more: 6 Ways To Help Overwhelmed Employees On Your Team Jump Back

They’re discouraged and irritated

When call center agents face the challenges of burnout, they can become discouraged and irritated. The demands of their role, including dealing with angry customers and managing high call volumes, can take its toll. As a result, they may lose their patience and empathy, leading to negative interactions with customers and colleagues.  

Additionally, agents experiencing burnout may exhibit frustration and anger, magnifying the impact. To address this issue, call center managers must be vigilant in recognizing these signs and offering support and resources to combat burnout effectively.

They’re less productive and make more mistakes

When call center agents face the challenges of call center burnout, their productivity naturally declines, and their work becomes prone to more errors. Handling high call volumes and demanding customers can be exhausting, leading to decreased efficiency and increased mistakes. Employee burnout can also contribute to increased absenteeism, affecting the overall productivity of the call center team. It is crucial to address these issues promptly and provide support to prevent further decline in performance. 

They’re quitting

The decision of call center agents to leave their jobs is a prominent manifestation of call center burnout. When employees experience burnout, they often become overwhelmed and exhausted, causing them to make the difficult choice of parting ways with their call center roles. 

Burnout can be identified by decreased productivity, increased errors, and emotional exhaustion in agents. They may also face physical symptoms such as headaches, fatigue, and insomnia. The detrimental impact of burnout on the physical and mental health of call center agents contributes to the high turnover rate and increased resignations. Identifying and addressing burnout signs is crucial in preventing employee attrition and fostering a healthier work environment.

Five Stressors that lead to call center burnout

Stressor #1: Unclear expectations

Unclear expectations in call centers can create anxiety and stress among agents. When employees are uncertain about their responsibilities, meeting performance metrics and deadlines becomes challenging, leading to increased stress levels. The lack of clear guidelines and goals also hampers agents’ ability to prioritize tasks and manage their time efficiently. Call centers should ensure that job descriptions and performance expectations are clearly communicated to minimize the risk of burnout. 

Stressor #2: Angry customers

Dealing with angry customers is one of the significant stressors experienced by call center agents. The constant exposure to hostility, verbal abuse, and demanding behavior can significantly elevate stress levels. This challenging aspect of call center work can lead to emotional exhaustion and burnout in agents. They may feel personally attacked or overwhelmed by the constant negativity directed toward them. 

Stressor #3: Lack of incentives

Lack of incentives in the call center environment can contribute to call center burnout among agents. Employees who do not receive any reward or recognition for their hard work may feel demotivated and unappreciated at work. This lack of motivation can lead to a hostile work environment, lower employee morale, and increase the risk of burnout. 

Stressor #4: Boredom

Boredom, one of the stressors contributing to call center burnout, arises from repetitive tasks, lack of job variety, and monotonous work. When call center agents are not engaged or challenged in their roles, their job can feel unfulfilling, leading to boredom and burnout. Lack of engagement negatively affects motivation, job satisfaction, and overall mental well-being. 

Stressor #5: Heavy workloads

Heavy workloads can significantly stress call center employees, leading to burnout. Call center workers often have to handle a high volume of calls and may have strict performance metrics to meet. The pressure to meet targets and handle a constant flow of calls can lead to feelings of overwhelm, exhaustion, and increased stress levels. These demanding workloads can adversely affect employee well-being, mental health, and job satisfaction, ultimately impacting the call center’s overall performance. 

Read more: 6 Types of Stressors in the Workplace and Ways to Overcome Them

Ways to help employees overcome burnout

Employee Support Programs

Implement comprehensive employee support programs that prioritize the well-being of call center employees. These programs can include access to counseling services, stress management workshops, and mental health resources. By providing professional support, employees facing burnout can receive guidance, coping strategies, and a safe space to discuss their concerns, which can help alleviate burnout symptoms and foster a healthier work environment.

Flexible Work Arrangements

Offer flexible work arrangements, such as flexible schedules or the option to work remotely, to give employees greater control over their work-life balance. This flexibility allows employees to manage personal obligations, reduce commuting stress, and create better harmony between their personal and professional lives. By accommodating individual needs and preferences, employees can experience reduced burnout and have the opportunity to recharge and rejuvenate.

Training and Skill Development

Provide continuous training and skill development opportunities for call center employees. It can include customer service training, communication skills enhancement, and conflict resolution workshops. By investing in employees’ professional growth, organizations empower them to handle customer interactions confidently and competently. Strengthening their skills reduces burnout caused by feelings of inadequacy and improves their overall job satisfaction and engagement.

Regular Breaks and Time Off

Emphasize the importance of frequent breaks during shifts and encourage employees to utilize their time off. Breaks allow employees to rest, recharge, and refocus, which can help prevent burnout caused by prolonged periods of high-intensity work. Additionally, ensuring employees take their time off and encouraging a healthy work-life balance promotes well-being and prevents burnout from accumulating.

Read more: Managers Lead By Example When They Take Time Off Work

Recognition and Appreciation

Implement a culture of recognition and appreciation by regularly acknowledging and rewarding employees’ efforts and achievements. Recognize their accomplishments publicly, provide positive feedback, and express appreciation for their dedication and hard work. This recognition boosts morale and reinforces a sense of value and worth among employees, reducing burnout by enhancing their job satisfaction and motivation.

Team-Building Activities

Organize team-building activities and events to foster a supportive and collaborative work culture. These activities can include team outings, group exercises, or team-building workshops. Employees feel a sense of belonging and support by encouraging positive relationships and camaraderie among team members. This sense of community helps combat feelings of isolation and burnout, creating a more resilient and cohesive team.

Stress-Reduction Initiatives

Implement stress-reduction initiatives within the workplace. It can involve offering mindfulness sessions, yoga or meditation classes, or providing access to relaxation techniques and resources. These initiatives give employees the tools and techniques to manage stress effectively, promoting overall well-being and preventing burnout. By acknowledging and proactively addressing the impact of stress, organizations can create a more resilient and healthier workforce.


In conclusion, call center burnout is a serious issue that can have detrimental effects on both employees and the overall performance of your call center. Recognizing the signs of burnout and taking proactive steps to prevent it is important. By addressing issues such as long hours, digital overload, high call volumes, strict policies, lack of positivity, and lack of resources or technology, you can create a healthier and more supportive work environment for your employees. 

Additionally, providing clear expectations, managing angry customers effectively, offering incentives, combating boredom, and managing workloads can help alleviate stress and prevent burnout. Remember, a happy and well-supported workforce leads to better customer service and improved business outcomes. 

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Call Centre Burnout

How do you manage stress in BPO?

To manage stress in BPO, several strategies can be employed:
– Encourage work-life balance by promoting breaks, vacations, and flexible schedules.
– Provide stress management training and workshops to equip employees with coping mechanisms.
– Foster a supportive work environment where employees can openly communicate and seek assistance.
– Offer employee assistance programs that provide resources for stress reduction and mental health support.

What are the 4 skills needed to manage stress?

Self-awareness: Recognizing signs of stress in oneself and understanding personal triggers and reactions.
Time management: Prioritizing tasks, setting realistic goals, and organizing workload efficiently.
– Problem-solving: Developing effective problem-solving strategies to address stressors and challenges.
Resilience: Building resilience to bounce back from stressful situations and adapt to changes effectively.

What are 3 examples of stress management skills?

Three examples of stress management skills include:
– Relaxation techniques: Practicing deep breathing exercises, mindfulness meditation, or engaging in activities like yoga or tai chi to promote relaxation and reduce stress.
– Time management techniques: Utilizing strategies such as prioritizing tasks, breaking them into manageable segments, and setting realistic deadlines to reduce work-related stress.
– Communication skills: Developing effective communication and assertiveness skills to express concerns, seek support, and manage conflicts, leading to reduced stress levels.

What are stress management skills?

Stress management skills encompass a range of strategies and techniques that individuals can employ to effectively cope with and reduce stress. These skills may include time management, relaxation techniques, problem-solving abilities, assertive communication, self-care practices, positive thinking, and seeking support from others. The goal is to enhance resilience and well-being while mitigating the negative impact of stress on individuals’ physical and mental health.

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